Trauma-Informed Therapy & EMDR for Lasting Change
Healing happens best when your nervous system feels safe, supported, and respected.
Supporting trauma recovery, Eye Movement Desensitization and Reprocessing (EMDR) therapy, and Emotionally Focused Couples Therapy (EFT) — with care that respects your nervous system and your pace.
Licensed therapy in GA, VT & MT· Coaching available worldwide
How I Work With People
My work is grounded, relational, and paced with care. Healing doesn’t require force or reliving the past — it requires safety, presence, and a nervous system that feels supported enough to do what it already knows how to do.
Whether we work through therapy or coaching, we move at the speed your system allows — not faster.
Ways We Can Work Together
While each person’s needs are different, the work typically takes shape through a few core pathways. These approaches may stand alone or overlap, depending on what best supports your nervous system, relationships, and goals.
EMDR Therapy
Focused support for trauma, PTSD, anxiety, and painful experiences that remain stored in the body. EMDR helps the nervous system reprocess and integrate past experiences without forcing reliving or overwhelm.
→ Learn moreCouples Therapy
Emotionally Focused Therapy supports couples in understanding relational patterns, strengthening emotional bonds, and creating safer, more connected ways of relating.
Healing in Nature
For some people, healing is also supported by time in nature — grounding, regulating, and reconnecting with what feels steady.
Coaching
Integrative coaching for individuals seeking clarity, resilience, and grounded forward movement — including work connected to health, aging well, land, and daily rhythms.
→ Learn more
